3101, 2018

How to Get the Most from Training Camps…

January 31st, 2018|Comments Off on How to Get the Most from Training Camps…

Training camps can be valuable in the search for an extra boost in fitness. However, they’re not always factored into training as efficiently as they should be. Let me explain with some reasoning from the […]

3101, 2018

Terminology; Cycling Performance

January 31st, 2018|Comments Off on Terminology; Cycling Performance

Terminology; Cycling Performance

 

With my many years as a professional coach I’ve seen quite a few different terms meaning the same thing. Typically, the big differences come between English and American’s, why can’t we just […]

1011, 2017

Four Small Changes Equaling Big Results…

November 10th, 2017|Comments Off on Four Small Changes Equaling Big Results…

I was asked by Cycling Plus magazine to provide four tips for ‘Small Changes equaling Big Results’ a topic which I throughly enjoyed contributing towards! But, in case you’re not a regular reader of the […]

510, 2017

How to be your own Coach…

October 5th, 2017|Comments Off on How to be your own Coach…

Because, why wouldn’t I help you make people like me redundant…!

In this article I’m going to coach you through how to make the most of self-training and turn you into your own Coach!

Why not start […]