2903, 2018

Hot Weather Training Package

March 29th, 2018|Comments Off on Hot Weather Training Package

Think of a time you have been for a ride in heat, maybe this was a trip abroad or a sudden change in temperature at home, maybe this was even your target event. Did you […]

3101, 2018

How to Get the Most from Training Camps…

January 31st, 2018|Comments Off on How to Get the Most from Training Camps…

Training camps can be valuable in the search for an extra boost in fitness. However, they’re not always factored into training as efficiently as they should be. Let me explain with some reasoning from the […]

3101, 2018

Terminology; Cycling Performance

January 31st, 2018|Comments Off on Terminology; Cycling Performance

With my many years as a professional coach I’ve seen quite a few different terms meaning the same thing. Typically, the big differences come between English and American’s, why can’t we just speak the same […]

1011, 2017

Four Small Changes Equaling Big Results…

November 10th, 2017|Comments Off on Four Small Changes Equaling Big Results…

I was asked by Cycling Plus magazine to provide four tips for ‘Small Changes equaling Big Results’ a topic which I throughly enjoyed contributing towards! But, in case you’re not a regular reader of the […]