Training

How to be your own Coach…

Because, why wouldn’t I help you make people like me redundant…!

In this article I’m going to coach you through how to make the most of self-training and turn you into your own Coach!

Why not start by checking out my webinar on Training:

 

How to Setup your Training Plan…

Because you have to start at the beginning! Preparation […]

By |October 5th, 2017|Categories: Training|Tags: , , |

Top 5 Tips to Maintaining Good Mental Health While Training…

Training is hard. Not just on your body but on your mind too. Here’s my top 5 tips, which might help you protect your mind while training:

 

Recognizing that fatigue will affect your mind as much as your body. If you are going to push your body hard your mind will need to be strong. […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Top 10 Tips to Better Mental Health…

Have you, or do you know of anyone who has suffered with mental health problems? I’m willing to bet yes. Here’s my top 10 tips to better mental health, from a professional coach and sufferer of Bipolar Affective Disorder.

 

Understanding

Understanding that you are human and not ‘bullet-proof’, we all face challenges and this might include […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Pav’s Story…

Background:

Ever since I was a child I had issues with my behavior and mood. As I entered into my teens this started presenting itself as intense anxiety, with regular panic attacks and outbursts of violent behavior. I had no idea that what I was feeling wasn’t normal.

To escape this negative pattern, I started experimenting with […]

By |September 30th, 2017|Categories: Mentality|Tags: , |

Ultimate Busy Persons Guide to Nutrition

The Ultimate Busy-Persons Guide to Nutrition

You get up early, too early to make a nutritious breakfast, perhaps too early to even make any breakfast at home so you get something on the way or even skip the meal entirely. Sound like you? You work far enough from home to not make the commute back from […]

By |September 10th, 2017|Categories: Cycling News, Nutrition|Tags: , , |

How to Train Your Brain…

Traditional coaching has sometimes missed or glossed over how to train your brain. It’s been something that has been used successfully in professional sports for many years and I feel it might be the next big change in the way amateur coaches treat clients. No more blanket “tough love” approach to talking to people, some […]

By |May 20th, 2017|Categories: Cycling News, Mentality|Tags: , , , , , |

Motivation and PMA…

The law of attraction… the more positively you think, the more positivity you experience life. Even if you’re not a fan of this philosophy, would it hurt to give it a go?

 

I love applying this to cycling! Here are my top four methods to achieving your cycling dreams simply by having a positive mental attitude!

 

Music:

What songs can you […]

By |March 2nd, 2017|Categories: Cycling News, Mentality|Tags: , , , |

Mathew’s Blog – Getting Started

Getting started…

 
First a little background information about me. I joined the U.S. Army at age 18 in Airborne Infantry. Little did I know that my Army career would be short lived. In an unfortunate accident, I wound up with fractured vertebrae in Lumbar region. Given the choice of staying in the Army and reclassifying to […]

By |August 18th, 2016|Categories: Cycling News|Tags: , , , |

Winter Training 2016-17

It’s that time of year again! I hope you’ve enjoyed a successful summer and with winter looming now is a good time to be thinking about next year.

 

Getting a solid winter training under your belt is the best way to ensure you’re on form for your target events in 2017 so we’ve put together an […]

By |August 18th, 2016|Categories: Cycling News|Tags: , , , |

Ultimate Recovery Guide…

The Pav Bryan Ultimate Recovery Guide

 

All your hard work in training is for nothing if you don’t allow your body to recover and adapt to it. Recovery is the most fundamental point of your schedule. Some people say that without it you’re over-training but I prefer the term under-recovering.

 

You finish your session or race what […]

By |August 2nd, 2016|Categories: Cycling News, Tactics|Tags: , , , , |