training zones

How to Train Using Zones

In order to maximise gains through training you might train using Zones. Training Zones are specific percentages of many different measures including Functional Threshold Power (FTP – set by a 20 minute sustained effort then take 95% of average power – can be used to set the HR equivalent, FTHR), Maximum Minute Power (MMP – […]

By |February 28th, 2015|Categories: Cycling News, Training|Tags: , , |

Heart Rate or Power?

There are many reasons why training with power is more effective than heart rate, first of all being the influences of other factors have on your heart rate. If you take daily medication which gives you an elevated heart rate and you wanted to measure your resting heart rate you would have to do it in the […]