You may have seen my recent blog about the Overcompensation Model, if not it’s worth a read before starting this.

This Super Compensation Model shows a little more detail and what happens if you don’t get it right. Although named slightly different they are essentially the same model. The biological state before stimulus is your baseline […]

By |June 24th, 2015|Categories: Cycling News, Training|Tags: , , , , |


How do you get fitter? Well you have to get fatigued. Sounds like a contradiction but without stressing your body through training you won’t force your body into adapting. It’s during this adaptation that your body starts to grow stronger, fitter and faster and more capable of coping with the stresses you are putting it […]

By |June 18th, 2015|Categories: Cycling News, Training|Tags: , , , , |