Sleep

For Cycling Performance, Get Serious About Relaxation

From Eddy Merckx to Chris Froome, the legends of cycling are hardly known for their down time. But the professionals get to focus on two things: riding their bike, and rest from riding it. For the rest of us, training is a juggling act alongside jobs, families and paying bills; making it all the more […]

By |April 30th, 2018|Categories: Mentality|Tags: , , , |

Sleep Your Way To Success

While great leaders of the world (and some, not so great!) have worn their lack of a need to sleep like a badge of honor, the truth is – we all need adequate, regular sleep to be our best selves. And if you’re looking to excel on the bike, you should be approaching sleep as […]

By |March 12th, 2018|Categories: Cycling News, Mentality|Tags: , , , |