mentality

Top 10 Foods to Improve Mental Wellbeing…

Here is my all time top 10 foods which might help improve your mental wellbeing:

1/ Fatty fish such as salmon, herring, sardines and mackerel provide the brain with healthy fats. Particularly the much talked about omega-3 fatty acids, which might build brain cell membranes, reduce brain inflammation, and promote new brain cell formation, crucial for positive […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Top 5 Tips to Maintaining Good Mental Health While Training…

Training is hard. Not just on your body but on your mind too. Here’s my top 5 tips, which might help you protect your mind while training:

 

Recognizing that fatigue will affect your mind as much as your body. If you are going to push your body hard your mind will need to be strong. […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Top 10 Tips to Better Mental Health…

Have you, or do you know of anyone who has suffered with mental health problems? I’m willing to bet yes. Here’s my top 10 tips to better mental health, from a professional coach and sufferer of Bipolar Affective Disorder.

 

Understanding

Understanding that you are human and not ‘bullet-proof’, we all face challenges and this might include […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Pav’s Story…

Background:

Ever since I was a child I had issues with my behavior and mood. As I entered into my teens this started presenting itself as intense anxiety, with regular panic attacks and outbursts of violent behavior. I had no idea that what I was feeling wasn’t normal.

To escape this negative pattern, I started experimenting with […]

By |September 30th, 2017|Categories: Mentality|Tags: , |