mental health

Route 66

Route 66, The Beginning:

In August 2009, after a lifetime of issues with my mental health, I was diagnosed with Bipolar Affective Disorder. This kick-started me on a journey back to health, which focused on the sport I loved as a child, cycling. Seven years would pass. I tried the medicated route, which worked for a […]

By |December 21st, 2017|Categories: Cycling News|Tags: , , |

Top 5 Tips to Maintaining Good Mental Health While Training…

Training is hard. Not just on your body but on your mind too. Here’s my top 5 tips, which might help you protect your mind while training:

 

Recognizing that fatigue will affect your mind as much as your body. If you are going to push your body hard your mind will need to be strong. […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Top 10 Tips to Better Mental Health…

Have you, or do you know of anyone who has suffered with mental health problems? I’m willing to bet yes. Here’s my top 10 tips to better mental health, from a professional coach and sufferer of Bipolar Affective Disorder.

 

Understanding

Understanding that you are human and not ‘bullet-proof’, we all face challenges and this might include […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |