how to train

The Training Pyramid

The above Training Pyramid graphic shows how you should structure your individual sessions when using a zonal training system. You can check out my previous blogs written on How to Train Using Zones, which will also give you some background on the system I use (sadly there seem to be many!).

The basis of this is […]

By |July 25th, 2015|Categories: Cycling News, Training|Tags: , , |

How to Train Using Zones

In order to maximise gains through training you might train using Zones. Training Zones are specific percentages of many different measures including Functional Threshold Power (FTP – set by a 20 minute sustained effort then take 95% of average power – can be used to set the HR equivalent, FTHR), Maximum Minute Power (MMP – […]

By |February 28th, 2015|Categories: Cycling News, Training|Tags: , , |