There are many reasons why training with power is more effective than heart rate, first of all being the influences of other factors have on your heart rate. If you take daily medication which gives you an elevated heart rate and you wanted to measure your resting heart rate you would have to do it in the […]
Heart Rate Monitors are used for various reason; to monitor periods of exertion, to calculate calories burned, to set training zones (see Review Two on my opinion on why Power is better!), and more. So getting one that works is important.
I use mine to gather information on exertion and calorie burn, and I’ve used a […]