I’ve been trying very hard since resuming my training following my end of season rest to lose a couple extra kilograms or more specifically some body fat. I’ve tried a few things but regardless I still struggled to make any major progress. That was until I gave up bread. As you can imagine if you […]

By |February 28th, 2015|Categories: Cycling News, Nutrition|Tags: , , |


The subject of my last post was “Bread” or more specifically what happened when I gave it up. The results were that I lost a fair bit of weight, felt better and still performed well. However, this led me to think more about why bread might actually do that. Sure it’s not very healthy, it’s […]

By |February 18th, 2015|Categories: Cycling News, Nutrition|Tags: |