In my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Mentality, another subject entirely, accounts for around 50%, with nutrition making up the other 35%. Even if I’m out fractionally you can see that all your hard work training is worth far less than the time […]
How to tell a fad diet from an actual one…
It’s a mine field out there! Many diets offering many promises, so how do you tell which ones’ work and which ones don’t? Here’s my checklist that should help you sort the good ones from the bad!
1. Promises of quick gains
Firstly, the old saying ‘if it sounds […]
Welcome! This guide should help anyone who is looking to get the most from their rides or training and isn’t sure how to fuel or hydrate for it. For more resources just like this, including recipes, weight management guides and much more take a look at our Nutritionally Fit program!
You should ensure you are always […]