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Nutrition; fact or myth…

I’ve picked my top ten most misunderstood cycling nutrition “facts” below and give you the low-down on what the truth actually is!

The theory of nutrition can be a bit daunting and when you combine this with an array of pseudo-science laid across the internet, it becomes a bit of a minefield.

So, let’s get started!

 

There is […]

By |December 21st, 2017|Categories: Cycling News, Nutrition|Tags: , , , , |

How to be your own Nutritionist…

In my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Mentality, another subject entirely, accounts for around 50%, with nutrition making up the other 35%. Even if I’m out fractionally you can see that all your hard work training is worth far less than the time […]

By |September 25th, 2017|Categories: Nutrition|Tags: , , , , , |

The Pros and Cons of a High ‘Healthy’ Fat Diet Among Cyclists…

The pros and cons of a high ‘healthy’ fat diet among cyclists…

Another nutritional topic which is a complete disaster to try to figure out on your own. Many research papers and results pointing in opposite directions, with some very confusing but well-founded theories on what is best practise. Here’s my take on it in a […]

By |September 4th, 2017|Categories: Cycling News, Nutrition|Tags: , , , |