diet

Top 10 Foods to Improve Mental Wellbeing…

Here is my all time top 10 foods which might help improve your mental wellbeing:

1/ Fatty fish such as salmon, herring, sardines and mackerel provide the brain with healthy fats. Particularly the much talked about omega-3 fatty acids, which might build brain cell membranes, reduce brain inflammation, and promote new brain cell formation, crucial for positive […]

By |September 30th, 2017|Categories: Mentality|Tags: , , |

How to be your own Nutritionist…

In my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Mentality, another subject entirely, accounts for around 50%, with nutrition making up the other 35%. Even if I’m out fractionally you can see that all your hard work training is worth far less than the time […]

By |September 25th, 2017|Categories: Nutrition|Tags: , , , , , |

How to Tell the Difference Between a Real and Fad Diet…

How to tell a fad diet from an actual one…

It’s a mine field out there! Many diets offering many promises, so how do you tell which ones’ work and which ones don’t? Here’s my checklist that should help you sort the good ones from the bad!

1. Promises of quick gains

Firstly, the old saying ‘if it sounds […]

By |September 4th, 2017|Categories: Cycling News, Nutrition|Tags: , , , , |