1311, 2017

How to be your own Directeur Sportif…

November 13th, 2017|Comments Off on How to be your own Directeur Sportif…

Because you’ve done all the hard work, months of training and planning, why the heck would you throw it away at the last hurdle!

In this article I’m going to show you how you can be […]

1011, 2017

Four Small Changes Equaling Big Results…

November 10th, 2017|Comments Off on Four Small Changes Equaling Big Results…

I was asked by Cycling Plus magazine to provide four tips for ‘Small Changes equaling Big Results’ a topic which I throughly enjoyed contributing towards! But, in case you’re not a regular reader of the […]

109, 2016

Top 10 Things NOT To Do The Day Before You Target Event…

September 1st, 2016|Comments Off on Top 10 Things NOT To Do The Day Before You Target Event…

A recent failed A event from a good friend and client prompted me to write this. Some of them might seem like common sense but it’s easy to make the mistake of doing something stupid […]

208, 2016

Ultimate Recovery Guide…

August 2nd, 2016|Comments Off on Ultimate Recovery Guide…

All your hard work in training is for nothing if you don’t allow your body to recover and adapt to it. Recovery is the most fundamental point of your schedule. Some people say that without […]