109, 2016

Top 10 Things NOT To Do The Day Before You Target Event…

September 1st, 2016|Comments Off on Top 10 Things NOT To Do The Day Before You Target Event…

A recent failed A event from a good friend and client prompted me to write this. Some of them might seem like common sense but it’s easy to make the mistake of doing something stupid […]

208, 2016

Ultimate Recovery Guide…

August 2nd, 2016|Comments Off on Ultimate Recovery Guide…

The Pav Bryan Ultimate Recovery Guide

 

All your hard work in training is for nothing if you don’t allow your body to recover and adapt to it. Recovery is the most fundamental point of your schedule. […]

1607, 2016

How to Ride in Heat…

July 16th, 2016|Comments Off on How to Ride in Heat…

Summer is here, you’ve been waiting all winter for the weather to get nice, for it to stop raining, for the wind to ease up a bit and all of a sudden it’s gotten too […]

1203, 2016

How to Draft…

March 12th, 2016|Comments Off on How to Draft…

 

 

The above videos show how to successfully lead, follow and change position in a group crucial for bridging a gap, breaking away, conserving energy and in team time trial.