1011, 2017

Four Small Changes Equaling Big Results…

November 10th, 2017|Comments Off on Four Small Changes Equaling Big Results…

I was asked by Cycling Plus magazine to provide four tips for ‘Small Changes equaling Big Results’ a topic which I throughly enjoyed contributing towards! But, in case you’re not a regular reader of the […]

2509, 2017

How to be your own Nutritionist…

September 25th, 2017|Comments Off on How to be your own Nutritionist…

In my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Mentality, another subject entirely, accounts for around 50%, with nutrition making up the other 35%. Even […]

1009, 2017

Ultimate Busy Persons Guide to Nutrition

September 10th, 2017|Comments Off on Ultimate Busy Persons Guide to Nutrition

The Ultimate Busy-Persons Guide to Nutrition

You get up early, too early to make a nutritious breakfast, perhaps too early to even make any breakfast at home so you get something on the way or even […]

409, 2017

The Pros and Cons of a High ‘Healthy’ Fat Diet Among Cyclists…

September 4th, 2017|Comments Off on The Pros and Cons of a High ‘Healthy’ Fat Diet Among Cyclists…

The pros and cons of a high ‘healthy’ fat diet among cyclists…

Another nutritional topic which is a complete disaster to try to figure out on your own. Many research papers and results pointing in opposite […]