3004, 2018

For Cycling Performance, Get Serious About Relaxation

April 30th, 2018|Comments Off on For Cycling Performance, Get Serious About Relaxation

From Eddy Merckx to Chris Froome, the legends of cycling are hardly known for their down time. But the professionals get to focus on two things: riding their bike, and rest from riding it. For […]

1803, 2018

5 Ways To Stay Goal-Focused

March 18th, 2018|Comments Off on 5 Ways To Stay Goal-Focused

Most of us simply wouldn’t be human if we didn’t experience a lack of focus on our goals from time to time. As we emerge from the off-season into race season, goals were likely set […]

1203, 2018

Sleep Your Way To Success

March 12th, 2018|Comments Off on Sleep Your Way To Success

While great leaders of the world (and some, not so great!) have worn their lack of a need to sleep like a badge of honor, the truth is – we all need adequate, regular sleep […]

311, 2017

How to be your own Sports Psychologist…

November 3rd, 2017|Comments Off on How to be your own Sports Psychologist…

If you’ve read some of the other chapters you’ll know that in my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Nutrition accounting for around 35%, […]