1803, 2018

5 Ways To Stay Goal-Focused

March 18th, 2018|Comments Off on 5 Ways To Stay Goal-Focused

Most of us simply wouldn’t be human if we didn’t experience a lack of focus on our goals from time to time. As we emerge from the off-season into race season, goals were likely set […]

1203, 2018

Sleep Your Way To Success

March 12th, 2018|Comments Off on Sleep Your Way To Success

While great leaders of the world (and some, not so great!) have worn their lack of a need to sleep like a badge of honor, the truth is – we all need adequate, regular sleep […]

311, 2017

How to be your own Sports Psychologist…

November 3rd, 2017|Comments Off on How to be your own Sports Psychologist…

If you’ve read some of the other chapters you’ll know that in my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Nutrition accounting for around 35%, […]

3009, 2017

Top 10 Foods to Improve Mental Wellbeing…

September 30th, 2017|Comments Off on Top 10 Foods to Improve Mental Wellbeing…

Here is my all time top 10 foods which might help improve your mental wellbeing:

1/ Fatty fish such as salmon, herring, sardines and mackerel provide the brain with healthy fats. Particularly the much talked about […]