311, 2017

How to be your own Sports Psychologist…

November 3rd, 2017|Comments Off on How to be your own Sports Psychologist…

If you’ve read some of the other chapters you’ll know that in my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Nutrition accounting for around 35%, […]

3009, 2017

Top 10 Foods to Improve Mental Wellbeing…

September 30th, 2017|Comments Off on Top 10 Foods to Improve Mental Wellbeing…

Here is my all time top 10 foods which might help improve your mental wellbeing:

1/ Fatty fish such as salmon, herring, sardines and mackerel provide the brain with healthy fats. Particularly the much talked about […]

3009, 2017

Top 5 Tips to Maintaining Good Mental Health While Training…

September 30th, 2017|Comments Off on Top 5 Tips to Maintaining Good Mental Health While Training…

Training is hard. Not just on your body but on your mind too. Here’s my top 5 tips, which might help you protect your mind while training:

 

Recognizing that fatigue will affect your mind as […]

3009, 2017

Top 10 Tips to Better Mental Health…

September 30th, 2017|Comments Off on Top 10 Tips to Better Mental Health…

Have you, or do you know of anyone who has suffered with mental health problems? I’m willing to bet yes. Here’s my top 10 tips to better mental health, from a professional coach and sufferer […]