TRAINING PLANS

//TRAINING PLANS
TRAINING PLANS2019-01-02T18:02:50+00:00

Are you looking for a tailored training plan to bridge the gap between self-coaching and working 1:1 with a professional coach?

If so, try out our new Training Plan Designer! Simply click the link below and build your own plan. Pay at the end and your plan will be delivered within 48 hours (if this is expected to be longer we will email you to let you know).

Sure you can download plans for free and you can even buy ‘off the shelf plans’, but why risk wasting your training time following poor quality plans with little or no support that aren’t tailored to you?

While it might be tempting to cut costs by simply ordering a 4-week plan and repeating it. You might seriously struggle to replicate the gains you’ll see in four weeks over a longer period of time. When designing a longer plan, the coach will have more time to dedicate to training different components of fitness and really maximising the potential gains you’ll see from the plan! Checkout my blog for more info on why this is!

Read on and find out more

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Subscribe now!

Simply sign up to our mailing list and get a 25% off voucher

What do you get when you sign up?

Take a look at all the amazing features included with our Training Plans.

Designed by a qualified, professional coach with years of experience in the discipline of that plan. All plans are reusable!

We take your commitments, your family, work and life needs plus your expectations about training into account, so you get a plan you can complete and will enjoy.

Power, heart rate and/or rate of perceived exertion.

A quick start guide with all the information you need to get you started right away.

An option to add detailed and comprehensive off the bike training plans.

Help developing the required technique, videos and guides to help you become a complete cyclist. Not sure you’re doing it right? Video yourself and send it to us so we can complete some detailed video analysis and help you grow!

Full email support, get your questions answered by a professional coach within 48 hours!

95% of sessions have a guide, video or blog to help you complete it fully. You can upload/export every session to Garmin, Zwift (or similar platforms) to follow it.

Need help understanding the best way to warm-up or how recovery really works, we can help!

The worlds only nutrition programme designed for endurance athletes. If you struggle with slow recovery, low energy or related sickness or injury, this will resolve it!

Fully integrated into your existing account, new accounts are free, with an email each day telling you what you need to be doing.

Our Facebook group has coaches, team managers, mechanics, nutritionists, sports therapists, physiotherapists and of course other clients who you can arrange rides with. This is one of the most motivational tools we can deploy!

Optional Upgrades

Monthly consult with Head Coach and BikesEtc magazines Cycling Guru Pav Bryan.

Hot weather protocol. Adapt to your event in hot weather or use the heat to obtain an advantage in cooler weather.

Core & leg strength training plans.

Any questions?

GET STARTED TODAY!

What do you want to achieve?

Our coaching plans can help you achieve your goals.

  • National Champions

  • Regional Best-All-Rounder

  • Regional Champions

  • Regional Junior/Juvenile Best-All-Rounder

  • Regional Age Group Champions

  • Club Time Trial Winners

  • Open Time Trial Winners

  • UCI Gran Fondo Qualifiers (with sub 3 hour time at ToC)

  • Road Race Winners

  • Criterium Winners

  • Club Champions

  • UCI Time Trial Qualifiers (across age groups and nationalities)

Want to increase your performance?

Read the performance gains some clients have enjoyed.

Started with a 26:30 10 mile TT time and is currently seconds away from a sub 21:00! In September 2017 he won the RTTC 15 year old category TT making him National Champion in his age group!

Previously coached and within 9 weeks with us saw 23% gains to take his FTP to 370 watts. Not only that, but, after a solid winter coaching he dropped 5kg, taking his w/kg to unbelievable levels. Best of luck at the world’s!

Saw 40% FTP gains in a year and is well on his way to the Tokyo 2020 Paralympic games. Best of luck with the selection!

At only 16, Ieuan was already placing high in adult time trials, and had his first course record aged 17. Now signed to Team OnForm!

Tom saw FTP gains of 33% and has smashed his expectations of time trialling, even in his veteran years. You’re never to old to PB!

James saw FTP gains of 15% in just 3 months and continued to improve, dropping weight and obtaining his cat two license.

Erik saw FTP gains of 13% in a month and went on to represent his country at the world’s.

In David’s first year he went from middle marker to top 5 in time trials and setting massive PB’s even in his veteran years. In his second year he won the ESCA Veteran Best-All-Rounder and went on to defend it in his third year, nearly taking the points competition too!

Stewart saw FTP gains of 71 watts in just 16 weeks from using our Training Plan Designer.

Rob fought back from injury to be winning on the track on a weekly basis.

John, who was previously coached, saw FTP gains of 21% in 3 months and went from middle of the pack in his club, Riyadh Wheelers, to top 10 with aspirations of breaking top 5 and winning the veteran categories in the next year.

Chelsea saw FTP gains over over 15% in just 4 weeks following one of our generic pre-written plans.

Grand Fondo / Sportive Events

We have successfully coached riders for many prestigious events.

  • Ride London

  • Velothon Wales

  • Velo Birmingham

  • Dragon Ride

  • Tour of Cambridgeshire

  • London to Brighton

  • London to Paris

  • Majorca 312

  • L’étape du Tour

  • Maratona dles Dolomites

  • Alpenbrevet

  • Paris-Roubaix

  • Flanders

  • Amstel Gold

  • Many other UK & EU based sportives

  • RAMROD

  • Gran Fondo Winthrop

  • Crater Lake Century

  • Davies Century

  • Many other US based sportives

Want to know more about our cycle coaching?

ASK US ANYTHING!

Ride solo or just for fun?

We cater for those who just want to ride solo, with friends or just for fun.

  • Chase the Sun

  • Coast to Coast (UK & UAE)

  • London to Paris

  • Your first century ride

  • Audax’s

  • Charity rides

We can coach for all racing events

We have successfully coached riders for many events.

From hill climbs to 24 hours, we have done or coached them all.

From circuits to city centres across all racing categories.

Various distances across all eligibility and criteria, multiple day and support with team integration.

Multi-day or multi-event in one day. Our expert coaches will have you fit for every stage.

From becoming accredited to winning your first event.

From something to do over the winter to competing for championships.

Downhill and endurance, fun or competition!

From Triathlon to Duathlon, plus everything else!

No Event? No Problem!

We coach riders for a variety of reasons.

  • Nailing their first Strava KOM

  • Beating their friends

  • Getting fitter

  • Losing weight

  • Building confidence

  • Enjoyment!

We go the extra mile for you

We have the skills, knowledge and experience.

We either have the experience of your event or the knowledge to cater a programme for a new one!

We go the extra mile to research any event, we can contact race organisers to get info, find out what they have at food stops, anything!

All with the aim to make you the most prepared and best rider you can be.

Read our client testimonials and reviews – we are the most recommended coaching team on Facebook!

Visit our Facebook page to read reviews from real clients

Read testimonials from our cycling coached clients

Ready for truly personal coaching?

GET IN TOUCH TODAY!