The Ultimate Guide to Finding the Perfect Family:Work:Training Balance

Unless you are a professional cyclist, you’d be forgiven for not making cycling your number one priority. Even if you are pro, you still might not consider your work top on your list! I’ve worked with, and know, many professionals and the ones who now don’t ride for a living say the 10 hours per [...]

By |2018-12-07T16:18:18+00:00December 7th, 2018|Categories: Cycling News, Mentality, Tactics|Tags: , , , |

Top 10 Foods to Improve Mental Wellbeing…

Here is my all time top 10 foods which might help improve your mental wellbeing: 1/ Fatty fish such as salmon, herring, sardines and mackerel provide the brain with healthy fats. Particularly the much talked about omega-3 fatty acids, which might build brain cell membranes, reduce brain inflammation, and promote new brain cell formation, [...]

By |2018-11-27T16:45:07+00:00September 30th, 2017|Categories: Mentality|Tags: , , |

Top 10 Tips to Better Mental Health…

Have you, or do you know of anyone who has suffered with mental health problems? I'm willing to bet yes. Here's my top 10 tips to better mental health, from a professional coach and sufferer of Bipolar Affective Disorder.   Understanding Understanding that you are human and not ‘bullet-proof’, we all face challenges and this [...]

By |2017-11-03T01:10:23+00:00September 30th, 2017|Categories: Mentality|Tags: , , |

Pav’s Story…

Background: Ever since I was a child I had issues with my behaviour and mood. As I entered into my teens this started presenting itself as intense anxiety, with regular panic attacks and outbursts of violent behaviour. I had no idea that what I was feeling wasn’t normal. To escape this negative pattern, I started [...]

By |2018-11-27T16:45:07+00:00September 30th, 2017|Categories: Mentality|Tags: , |

How to Train Your Brain…

  Traditional coaching has sometimes missed or glossed over how to train your brain. It’s been something that has been used successfully in professional sports for many years and I feel it might be the next big change in the way amateur coaches treat clients. No more blanket “tough love” approach to talking [...]

By |2018-11-27T16:45:08+00:00May 20th, 2017|Categories: Cycling News, Mentality|Tags: , , , , , |