Cycling News

Ultimate Busy Persons Guide to Nutrition

The Ultimate Busy-Persons Guide to Nutrition

You get up early, too early to make a nutritious breakfast, perhaps too early to even make any breakfast at home so you get something on the way or even skip the meal entirely. Sound like you? You work far enough from home to not make the commute back from […]

By |September 10th, 2017|Categories: Cycling News, Nutrition|Tags: , , |

The Pros and Cons of a High ‘Healthy’ Fat Diet Among Cyclists…

The pros and cons of a high ‘healthy’ fat diet among cyclists…

Another nutritional topic which is a complete disaster to try to figure out on your own. Many research papers and results pointing in opposite directions, with some very confusing but well-founded theories on what is best practise. Here’s my take on it in a […]

By |September 4th, 2017|Categories: Cycling News, Nutrition|Tags: , , , |

How to Tell the Difference Between a Real and Fad Diet…

How to tell a fad diet from an actual one…

It’s a mine field out there! Many diets offering many promises, so how do you tell which ones’ work and which ones don’t? Here’s my checklist that should help you sort the good ones from the bad!

1. Promises of quick gains

Firstly, the old saying ‘if it sounds […]

By |September 4th, 2017|Categories: Cycling News, Nutrition|Tags: , , , , |

Ambassador Programme

Thanks for showing an interest in our Ambassador Programme.

Here’s what you can expect to receive if you apply and are successful:

Referral code to get 25% off coaching or 10% cash back on all one time sales and the first month of any package
Free Training plans from our TrainingPeaks store
Free access to our […]

By |July 10th, 2017|Categories: Cycling News|

The Pav Bryan Ultimate “A” Event Guide

You’ve done months of training, worked really hard and sacrificed a lot – the few weeks/days before your event is not the time to ruin it. Here are my eight-key points to ensuring you have a successful day:

Training: A coach is invaluable here but it is unlikely you will see any significant gains 2-3 weeks […]

By |June 9th, 2017|Categories: Cycling News, Training|

Getting into Time Trialling 

Arguably the oldest form of racing on our British roads and one of the most accessible, time trialling was born in 1895 long before road racing was made legal. Still a popular discipline amongst road cyclists at all levels, as well stages in UCI World Tours, it’s a great way to get into competitive road […]

By |May 23rd, 2017|Categories: Cycling News, Training|

My Favourite Cycling Destination

It’s a real close call for me, the climb from sea level to the top of Mount Teide in Tenerife is quite spectacular but as far as best overall experience goes, for me, you can’t beat Santa Barbara, Central Coast California.

You can ride from beach to the mountain top via the infamous Gibraltar Road, […]

By |May 20th, 2017|Categories: Cycling News|Tags: , , , |

How to Train Your Brain…

Traditional coaching has sometimes missed or glossed over how to train your brain. It’s been something that has been used successfully in professional sports for many years and I feel it might be the next big change in the way amateur coaches treat clients. No more blanket “tough love” approach to talking to people, some […]

By |May 20th, 2017|Categories: Cycling News, Mentality|Tags: , , , , , |

What Is The One Thing I Learnt That Has Transformed My Riding?

A little unexpected perhaps, but it was what I didn’t do, rather than what I did that transformed my riding the most.

In 2006 I was forced to take a break from cycling. At first it was tough to stop, but it enabled me to take a step back and review everything I thought I knew […]

By |May 20th, 2017|Categories: Cycling News|

How to Eat…

Here’s a rough transcript of a Q&A I did recently with some clients, then my response on what they could do to resolve their problems. I thought it would be perfect to turn into an article, so here’s my thoughts on how you should be eating…

 

Is the best way to lose weight to eat less […]

By |March 23rd, 2017|Categories: Cycling News, Nutrition|Tags: , , , , , |