Blog

510, 2017

How to be your own Coach…

By |October 5th, 2017|Categories: Training|Tags: , , |

Because, why wouldn’t I help you make people like me redundant…!

In this article I’m going to coach you through how to make the most of self-training and turn you into your own Coach!

Why not start by checking out my webinar on Training:

 

How to Setup your Training Plan…

Because you have to start at the beginning! Preparation […]

2509, 2017

How to be your own Nutritionist…

By |September 25th, 2017|Categories: Nutrition|Tags: , , , , , |

In my coaching philosophy, training is only accountable for around 15% of the gains you will see in cycling. Mentality, another subject entirely, accounts for around 50%, with nutrition making up the other 35%. Even if I’m out fractionally you can see that all your hard work training is worth far less than the time […]

3009, 2017

Top 10 Foods to Improve Mental Wellbeing…

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Here is my all time top 10 foods which might help improve your mental wellbeing:

1/ Fatty fish such as salmon, herring, sardines and mackerel provide the brain with healthy fats. Particularly the much talked about omega-3 fatty acids, which might build brain cell membranes, reduce brain inflammation, and promote new brain cell formation, crucial for positive […]

3009, 2017

Top 5 Tips to Maintaining Good Mental Health While Training…

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Training is hard. Not just on your body but on your mind too. Here’s my top 5 tips, which might help you protect your mind while training:

 

Recognizing that fatigue will affect your mind as much as your body. If you are going to push your body hard your mind will need to be strong. […]

3009, 2017

Top 10 Tips to Better Mental Health…

By |September 30th, 2017|Categories: Mentality|Tags: , , |

Have you, or do you know of anyone who has suffered with mental health problems? I’m willing to bet yes. Here’s my top 10 tips to better mental health, from a professional coach and sufferer of Bipolar Affective Disorder.

 

Understanding

Understanding that you are human and not ‘bullet-proof’, we all face challenges and this might include […]

3009, 2017

Pav’s Story…

By |September 30th, 2017|Categories: Mentality|Tags: , |

Background:

Ever since I was a child I had issues with my behavior and mood. As I entered into my teens this started presenting itself as intense anxiety, with regular panic attacks and outbursts of violent behavior. I had no idea that what I was feeling wasn’t normal.

To escape this negative pattern, I started experimenting with […]

1009, 2017

Ultimate Busy Persons Guide to Nutrition

By |September 10th, 2017|Categories: Cycling News, Nutrition|Tags: , , |

The Ultimate Busy-Persons Guide to Nutrition

You get up early, too early to make a nutritious breakfast, perhaps too early to even make any breakfast at home so you get something on the way or even skip the meal entirely. Sound like you? You work far enough from home to not make the commute back from […]

409, 2017

The Pros and Cons of a High ‘Healthy’ Fat Diet Among Cyclists…

By |September 4th, 2017|Categories: Cycling News, Nutrition|Tags: , , , |

The pros and cons of a high ‘healthy’ fat diet among cyclists…

Another nutritional topic which is a complete disaster to try to figure out on your own. Many research papers and results pointing in opposite directions, with some very confusing but well-founded theories on what is best practise. Here’s my take on it in a […]

409, 2017

How to Tell the Difference Between a Real and Fad Diet…

By |September 4th, 2017|Categories: Cycling News, Nutrition|Tags: , , , , |

How to tell a fad diet from an actual one…

It’s a mine field out there! Many diets offering many promises, so how do you tell which ones’ work and which ones don’t? Here’s my checklist that should help you sort the good ones from the bad!

1. Promises of quick gains

Firstly, the old saying ‘if it sounds […]

1007, 2017

Ambassador Programme

By |July 10th, 2017|Categories: Cycling News|

Thanks for showing an interest in our Ambassador Programme.

Here’s what you can expect to receive if you apply and are successful:

Referral code to get 25% off coaching or 10% cash back on all one time sales and the first month of any package
Free Training plans from our TrainingPeaks store
Free access to our […]