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So far Pav Bryan has created 115 blog entries.

How to Get Nutrition Right for Sportives…

You've entered a Sportive, Gran Fondo, Century Ride, or anything in between, what should your nutrition look like? Well the answer will be determined by a number of factors. If you just want to complete the event and you're already in fairly good shape then your nutrition might be slightly less rigid and more flexible. If [...]

By |2018-11-27T16:45:05+00:00August 31st, 2018|Categories: Nutrition|Tags: , , , |

7 Kit Tips For Your First Sportive

If you’re building up to your first sportive then being prepared with the right kit will help you go faster, stay comfortable and look good too.   While most of us learned to ride a bike as a child, getting into road cycling as an adult can feel like learning all over again, and sportives [...]

By |2019-01-03T04:54:14+00:00April 20th, 2018|Categories: Tactics|Tags: , , , |

Choosing The Right Clothing For Your Spring/Summer Sportive

Sportive kit tips keep you protected and focused on the important stuff – like KOMs, QOMs and peanut butter sandwiches – whatever the weather.   As summer approaches, the cycling calendar is jam-packed with sportives to get stuck into. If you’ve signed up to a mass cycling event, you’ve likely already got the basics down: [...]

By |2019-01-03T04:54:19+00:00April 17th, 2018|Categories: Tactics|Tags: , , , , |

How to Get the Most from Training Camps…

Training camps can be valuable in the search for an extra boost in fitness. However, they’re not always factored into training as efficiently as they should be. Let me explain with some reasoning from the perspective of two different cyclists.   Firstly, you have the time constricted cyclist, who has a full-time job, with a [...]

By |2018-01-31T01:23:35+00:00January 31st, 2018|Categories: Cycling News, Training|Tags: , , |

Terminology; Cycling Performance

With my many years as a professional coach I’ve seen quite a few different terms meaning the same thing. Typically, the big differences come between English and American’s, why can’t we just speak the same language...? Anyway, this gives me an excellent opportunity to dive in and translate the situation. Here are my main offenders, [...]

By |2019-01-03T04:53:33+00:00January 31st, 2018|Categories: Cycling News, Training|Tags: , , |